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French Toast, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
52.6
Energy
kcal
213
Protein
g
7.4
Fat (Total)
g
6.1
Fatty Acids (Saturated)
g
1.533
Fatty Acids (Monounsaturated)
g
2.04
Fatty Acids (Polyunsaturated)
g
1.227
Cholesterol
mg
82
Carbohydrate
g
32.1
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
107
Iron
mg
2.21
Magnesium
mg
17
Phosphorus
mg
139
Potassium
mg
134
Sodium
mg
495
Zinc
mg
0.77
Copper
mg
0.084
Manganese
mg
0.245
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
53
Value per 100g
Vitamin A IU
IU
187
Vitamin A RAE
µg
54
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.381
Vitamin B3 (Niacin)
mg
2.722
Vitamin B5 (Pantothenic Acid)
mg
0.94
Vitamin B6
mg
0.496
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
28
Food Folate
µg
24
Folate DFE
µg
72
Choline (Total)
mg
0
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database