%20(200%20px).png){kind=small}
Frankfurter, Beef, Pork, And Turkey, Fat Free
Nutrients
Unit
Value per 100g
Water
g
71.5
Energy
kcal
109
Protein
g
12.5
Fat (Total)
g
1.59
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.74
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
41
Carbohydrate
g
11.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
1.78
Magnesium
mg
14
Phosphorus
mg
132
Potassium
mg
220
Sodium
mg
880
Zinc
mg
2.92
Copper
mg
0.117
Manganese
mg
0
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.162
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
3.466
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.181
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
74.9
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
24
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0
Vitamin K
µg
1.8
Source: USDA Food Database