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Frankfurter, Beef, Low Fat
Nutrients
Unit
Value per 100g
Water
g
63.8
Energy
kcal
233
Protein
g
12
Fat (Total)
g
9.5
Fatty Acids (Saturated)
g
1.526
Fatty Acids (Monounsaturated)
g
3.806
Fatty Acids (Polyunsaturated)
g
0.233
Cholesterol
mg
40
Carbohydrate
g
1.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.85
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.15
Magnesium
mg
11
Phosphorus
mg
191
Potassium
mg
129
Sodium
mg
744
Zinc
mg
1.96
Copper
mg
0.065
Manganese
mg
0
Selenium
µg
13.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
44
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.18
Vitamin K
µg
1.8
Source: USDA Food Database