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Formulated Bar, South Beach Protein Bar
Nutrients
Unit
Value per 100g
Water
g
12.16
Energy
kcal
412
Protein
g
30.34
Fat (Total)
g
15.17
Fatty Acids (Saturated)
g
3.384
Fatty Acids (Monounsaturated)
g
4.29
Fatty Acids (Polyunsaturated)
g
5.326
Cholesterol
mg
3
Carbohydrate
g
38.4
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
15.17
Ash
g
3.93
Minerals
Unit
Value per 100g
Calcium
mg
322
Iron
mg
5.4
Magnesium
mg
71
Phosphorus
mg
445
Potassium
mg
793
Sodium
mg
436
Zinc
mg
2.39
Copper
mg
0.846
Manganese
mg
1.024
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
66
Value per 100g
Vitamin A IU
IU
6720
Vitamin A RAE
µg
391
Alpha Carotene
µg
0
Beta Carotene
µg
3901
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11713
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.437
Vitamin B3 (Niacin)
mg
1.268
Vitamin B5 (Pantothenic Acid)
mg
1.987
Vitamin B6
mg
0.226
Vitamin B9 (Folate) (Total)
µg
184
Folic Acid
µg
0
Food Folate
µg
184
Folate DFE
µg
184
Choline (Total)
mg
108.2
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
27.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.61
Vitamin K
µg
350.6
Source: USDA Food Database