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Focaccia, Italian Flatbread, Plain
Nutrients
Unit
Value per 100g
Water
g
45.91
Energy
kcal
249
Protein
g
8.77
Fat (Total)
g
7.89
Fatty Acids (Saturated)
g
0.877
Fatty Acids (Monounsaturated)
g
5.67
Fatty Acids (Polyunsaturated)
g
0.994
Cholesterol
mg
0
Carbohydrate
g
35.82
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.75
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
3.16
Magnesium
mg
20
Phosphorus
mg
128
Potassium
mg
114
Sodium
mg
561
Zinc
mg
1.33
Copper
mg
0.091
Manganese
mg
0.364
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.47
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
3.67
Vitamin B5 (Pantothenic Acid)
mg
0.645
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
138
Folic Acid
µg
54
Food Folate
µg
84
Folate DFE
µg
175
Choline (Total)
mg
2.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.42
Vitamin K
µg
5.7
Source: USDA Food Database