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Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
75.71
Energy
kcal
103
Protein
g
2.99
Fat (Total)
g
1.72
Fatty Acids (Saturated)
g
1.035
Fatty Acids (Monounsaturated)
g
0.472
Fatty Acids (Polyunsaturated)
g
0.064
Cholesterol
mg
7
Carbohydrate
g
18.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
0.06
Magnesium
mg
12
Phosphorus
mg
86
Potassium
mg
163
Sodium
mg
113
Zinc
mg
0.36
Copper
mg
0.01
Manganese
mg
0.003
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
180
Vitamin A RAE
µg
52
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
0.077
Vitamin B5 (Pantothenic Acid)
mg
0.287
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database