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Fish, Yellowtail, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
74.52
Energy
kcal
146
Protein
g
23.14
Fat (Total)
g
5.24
Fatty Acids (Saturated)
g
1.28
Fatty Acids (Monounsaturated)
g
1.99
Fatty Acids (Polyunsaturated)
g
1.42
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.49
Magnesium
mg
30
Phosphorus
mg
157
Potassium
mg
420
Sodium
mg
39
Zinc
mg
0.52
Copper
mg
0.045
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
95
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.144
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
6.8
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.1
Source: USDA Food Database