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Fish, Yellowtail, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
67.33
Energy
kcal
187
Protein
g
29.67
Fat (Total)
g
6.72
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.63
Magnesium
mg
38
Phosphorus
mg
201
Potassium
mg
538
Sodium
mg
50
Zinc
mg
0.67
Copper
mg
0.058
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
104
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.175
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
8.718
Vitamin B5 (Pantothenic Acid)
mg
0.681
Vitamin B6
mg
0.185
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database