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Fish, Wolffish, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
79.9
Energy
kcal
96
Protein
g
17.5
Fat (Total)
g
2.39
Fatty Acids (Saturated)
g
0.365
Fatty Acids (Monounsaturated)
g
0.837
Fatty Acids (Polyunsaturated)
g
0.845
Cholesterol
mg
46
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.09
Magnesium
mg
30
Phosphorus
mg
200
Potassium
mg
300
Sodium
mg
85
Zinc
mg
0.78
Copper
mg
0.029
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
113
Value per 100g
Vitamin A IU
IU
375
Vitamin A RAE
µg
113
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
2.133
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database