%20(200%20px).png){kind=small}
Fish, Wolffish, Atlantic, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
74.23
Energy
kcal
123
Protein
g
22.44
Fat (Total)
g
3.06
Fatty Acids (Saturated)
g
0.468
Fatty Acids (Monounsaturated)
g
1.072
Fatty Acids (Polyunsaturated)
g
1.083
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.12
Magnesium
mg
38
Phosphorus
mg
256
Potassium
mg
385
Sodium
mg
109
Zinc
mg
1
Copper
mg
0.037
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
130
Value per 100g
Vitamin A IU
IU
433
Vitamin A RAE
µg
130
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.208
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
2.598
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database