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Fish, Whiting, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
80.27
Energy
kcal
90
Protein
g
18.31
Fat (Total)
g
1.31
Fatty Acids (Saturated)
g
0.247
Fatty Acids (Monounsaturated)
g
0.279
Fatty Acids (Polyunsaturated)
g
0.422
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.34
Magnesium
mg
21
Phosphorus
mg
222
Potassium
mg
249
Sodium
mg
72
Zinc
mg
0.88
Copper
mg
0.031
Manganese
mg
0.104
Selenium
µg
32.1
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.216
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
65
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
57
Vitamin E
mg
0.3
Vitamin K
µg
0.1
Source: USDA Food Database