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Fish, Whiting, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
74.71
Energy
kcal
116
Protein
g
23.48
Fat (Total)
g
1.69
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.445
Fatty Acids (Polyunsaturated)
g
0.587
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
0.42
Magnesium
mg
27
Phosphorus
mg
285
Potassium
mg
434
Sodium
mg
132
Zinc
mg
0.53
Copper
mg
0.04
Manganese
mg
0.13
Selenium
µg
41.1
Vitamin A (Retinol)
Vitamins
µg
Unit
38
Value per 100g
Vitamin A IU
IU
128
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.67
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
83.3
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
0.38
Vitamin K
µg
0.1
Source: USDA Food Database