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Fish, Whitefish, Mixed Species, Smoked
Nutrients
Unit
Value per 100g
Water
g
70.83
Energy
kcal
108
Protein
g
23.4
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.228
Fatty Acids (Monounsaturated)
g
0.278
Fatty Acids (Polyunsaturated)
g
0.293
Cholesterol
mg
33
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.06
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.5
Magnesium
mg
23
Phosphorus
mg
132
Potassium
mg
423
Sodium
mg
1019
Zinc
mg
0.49
Copper
mg
0.315
Manganese
mg
0.034
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
57
Value per 100g
Vitamin A IU
IU
190
Vitamin A RAE
µg
57
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
2.4
Vitamin B5 (Pantothenic Acid)
mg
0.104
Vitamin B6
mg
0.389
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
95
Vitamin B12
µg
3.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
12.8
Vitamin D IU
IU
512
Vitamin E
mg
0.21
Vitamin K
µg
0.1
Source: USDA Food Database