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Fish, Whitefish, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
72.77
Energy
kcal
134
Protein
g
19.09
Fat (Total)
g
5.86
Fatty Acids (Saturated)
g
0.906
Fatty Acids (Monounsaturated)
g
1.996
Fatty Acids (Polyunsaturated)
g
2.149
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.37
Magnesium
mg
33
Phosphorus
mg
270
Potassium
mg
317
Sodium
mg
51
Zinc
mg
0.99
Copper
mg
0.072
Manganese
mg
0.067
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
65
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
12
Vitamin D IU
IU
478
Vitamin E
mg
0.2
Vitamin K
µg
0.1
Source: USDA Food Database