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Fish, Whitefish, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
65.09
Energy
kcal
172
Protein
g
24.47
Fat (Total)
g
7.51
Fatty Acids (Saturated)
g
1.162
Fatty Acids (Monounsaturated)
g
2.559
Fatty Acids (Polyunsaturated)
g
2.755
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.47
Magnesium
mg
42
Phosphorus
mg
346
Potassium
mg
406
Sodium
mg
65
Zinc
mg
1.27
Copper
mg
0.092
Manganese
mg
0.086
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
131
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.171
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
3.846
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database