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Fish, Whitefish, Eggs (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
76.24
Energy
kcal
104
Protein
g
14.66
Fat (Total)
g
2.88
Fatty Acids (Saturated)
g
0.496
Fatty Acids (Monounsaturated)
g
1.046
Fatty Acids (Polyunsaturated)
g
1.073
Cholesterol
mg
439
Carbohydrate
g
4.89
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
5.95
Magnesium
mg
30
Phosphorus
mg
306
Potassium
mg
190
Sodium
mg
160
Zinc
mg
2.1
Copper
mg
0.22
Manganese
mg
0.22
Selenium
µg
92.8
Vitamin A (Retinol)
Vitamins
µg
Unit
91
Value per 100g
Vitamin A IU
IU
305
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.403
Vitamin B3 (Niacin)
mg
0.956
Vitamin B5 (Pantothenic Acid)
mg
1.06
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
247.5
Vitamin B12
µg
56.4
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.68
Vitamin K
µg
0.6
Source: USDA Food Database