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Fish, Whitefish, Dried (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
20.59
Energy
kcal
371
Protein
g
62.44
Fat (Total)
g
13.44
Fatty Acids (Saturated)
g
2.85
Fatty Acids (Monounsaturated)
g
4.38
Fatty Acids (Polyunsaturated)
g
2.16
Cholesterol
mg
266
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.57
Minerals
Unit
Value per 100g
Calcium
mg
810
Iron
mg
4.1
Magnesium
mg
85
Phosphorus
mg
1040
Potassium
mg
1080
Sodium
mg
200
Zinc
mg
5
Copper
mg
0.18
Manganese
mg
0.23
Selenium
µg
113
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
131
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.438
Vitamin B3 (Niacin)
mg
11.2
Vitamin B5 (Pantothenic Acid)
mg
2.57
Vitamin B6
mg
0.365
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
205.6
Vitamin B12
µg
18.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
1.3
Source: USDA Food Database