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Fish, Turbot, European, Raw
Nutrients
Unit
Value per 100g
Water
g
76.95
Energy
kcal
95
Protein
g
16.05
Fat (Total)
g
2.95
Fatty Acids (Saturated)
g
0.75
Fatty Acids (Monounsaturated)
g
0.61
Fatty Acids (Polyunsaturated)
g
0.88
Cholesterol
mg
48
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.36
Magnesium
mg
51
Phosphorus
mg
129
Potassium
mg
238
Sodium
mg
150
Zinc
mg
0.22
Copper
mg
0.037
Manganese
mg
0.017
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database