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Fish, Turbot, European, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.45
Energy
kcal
122
Protein
g
20.58
Fat (Total)
g
3.78
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.69
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.46
Magnesium
mg
65
Phosphorus
mg
165
Potassium
mg
305
Sodium
mg
192
Zinc
mg
0.28
Copper
mg
0.047
Manganese
mg
0.022
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
2.679
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.242
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
2.54
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database