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Fish, Tuna Salad
Nutrients
Unit
Value per 100g
Water
g
63.16
Energy
kcal
187
Protein
g
16.04
Fat (Total)
g
9.26
Fatty Acids (Saturated)
g
1.544
Fatty Acids (Monounsaturated)
g
2.887
Fatty Acids (Polyunsaturated)
g
4.122
Cholesterol
mg
13
Carbohydrate
g
9.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.14
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1
Magnesium
mg
19
Phosphorus
mg
178
Potassium
mg
178
Sodium
mg
402
Zinc
mg
0.56
Copper
mg
0.145
Manganese
mg
0.04
Selenium
µg
41.2
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
97
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
6.7
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database