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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.98
Energy
kcal
130
Protein
g
29.15
Fat (Total)
g
0.59
Fatty Acids (Saturated)
g
0.205
Fatty Acids (Monounsaturated)
g
0.138
Fatty Acids (Polyunsaturated)
g
0.175
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.92
Magnesium
mg
42
Phosphorus
mg
333
Potassium
mg
527
Sodium
mg
54
Zinc
mg
0.45
Copper
mg
0.043
Manganese
mg
0.013
Selenium
µg
108.2
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
65
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.134
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
22.07
Vitamin B5 (Pantothenic Acid)
mg
0.334
Vitamin B6
mg
1.038
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
77.6
Vitamin B12
µg
2.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2
Vitamin D IU
IU
82
Vitamin E
mg
0.29
Vitamin K
µg
0.1
Source: USDA Food Database