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Fish, Tuna, White, Canned In Oil, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
64.02
Energy
kcal
186
Protein
g
26.53
Fat (Total)
g
8.08
Fatty Acids (Saturated)
g
1.28
Fatty Acids (Monounsaturated)
g
3.262
Fatty Acids (Polyunsaturated)
g
2.972
Cholesterol
mg
31
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.18
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.65
Magnesium
mg
34
Phosphorus
mg
267
Potassium
mg
333
Sodium
mg
396
Zinc
mg
0.47
Copper
mg
0.13
Manganese
mg
0.016
Selenium
µg
60.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
11.698
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.3
Vitamin K
µg
6.9
Source: USDA Food Database