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Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
62.28
Energy
kcal
132
Protein
g
28.21
Fat (Total)
g
1.29
Fatty Acids (Saturated)
g
0.42
Fatty Acids (Monounsaturated)
g
0.243
Fatty Acids (Polyunsaturated)
g
0.403
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.6
Magnesium
mg
44
Phosphorus
mg
285
Potassium
mg
522
Sodium
mg
47
Zinc
mg
1.05
Copper
mg
0.11
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.122
Vitamin B3 (Niacin)
mg
18.756
Vitamin B5 (Pantothenic Acid)
mg
0.485
Vitamin B6
mg
0.981
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
2.19
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database