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Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
75.21
Energy
kcal
116
Protein
g
25.51
Fat (Total)
g
0.82
Fatty Acids (Saturated)
g
0.234
Fatty Acids (Monounsaturated)
g
0.159
Fatty Acids (Polyunsaturated)
g
0.337
Cholesterol
mg
30
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.53
Magnesium
mg
27
Phosphorus
mg
163
Potassium
mg
237
Sodium
mg
50
Zinc
mg
0.77
Copper
mg
0.051
Manganese
mg
0.011
Selenium
µg
80.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
13.28
Vitamin B5 (Pantothenic Acid)
mg
0.214
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.99
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database