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Fish, Tuna, Light, Canned In Water, Drained Solids (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
78.14
Energy
kcal
86
Protein
g
19.44
Fat (Total)
g
0.96
Fatty Acids (Saturated)
g
0.211
Fatty Acids (Monounsaturated)
g
0.107
Fatty Acids (Polyunsaturated)
g
0.277
Cholesterol
mg
36
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.63
Magnesium
mg
23
Phosphorus
mg
139
Potassium
mg
179
Sodium
mg
247
Zinc
mg
0.69
Copper
mg
0.05
Manganese
mg
0.019
Selenium
µg
70.6
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.084
Vitamin B3 (Niacin)
mg
10.136
Vitamin B5 (Pantothenic Acid)
mg
0.148
Vitamin B6
mg
0.319
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
29.3
Vitamin B12
µg
2.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.33
Vitamin K
µg
0.2
Source: USDA Food Database