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Fish, Tuna, Light, Canned In Oil, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
59.83
Energy
kcal
198
Protein
g
29.13
Fat (Total)
g
8.21
Fatty Acids (Saturated)
g
1.534
Fatty Acids (Monounsaturated)
g
2.949
Fatty Acids (Polyunsaturated)
g
2.885
Cholesterol
mg
18
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.39
Magnesium
mg
31
Phosphorus
mg
311
Potassium
mg
207
Sodium
mg
416
Zinc
mg
0.9
Copper
mg
0.071
Manganese
mg
0.015
Selenium
µg
76
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
77
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
12.4
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
29.3
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
6.7
Vitamin D IU
IU
269
Vitamin E
mg
0.87
Vitamin K
µg
44
Source: USDA Food Database