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Fish, Tuna, Fresh, Yellowfin, Raw
Nutrients
Unit
Value per 100g
Water
g
74.03
Energy
kcal
109
Protein
g
24.4
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.172
Fatty Acids (Monounsaturated)
g
0.116
Fatty Acids (Polyunsaturated)
g
0.147
Cholesterol
mg
39
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.77
Magnesium
mg
35
Phosphorus
mg
278
Potassium
mg
441
Sodium
mg
45
Zinc
mg
0.37
Copper
mg
0.036
Manganese
mg
0.011
Selenium
µg
90.6
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.118
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
18.475
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.933
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
65
Vitamin B12
µg
2.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
69
Vitamin E
mg
0.24
Vitamin K
µg
0.1
Source: USDA Food Database