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Fish, Tuna, Fresh, Skipjack, Raw
Nutrients
Unit
Value per 100g
Water
g
70.58
Energy
kcal
103
Protein
g
22
Fat (Total)
g
1.01
Fatty Acids (Saturated)
g
0.328
Fatty Acids (Monounsaturated)
g
0.19
Fatty Acids (Polyunsaturated)
g
0.315
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.25
Magnesium
mg
34
Phosphorus
mg
222
Potassium
mg
407
Sodium
mg
37
Zinc
mg
0.82
Copper
mg
0.086
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
15.4
Vitamin B5 (Pantothenic Acid)
mg
0.42
Vitamin B6
mg
0.85
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database