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Fish, Tuna, Fresh, Bluefin, Raw
Nutrients
Unit
Value per 100g
Water
g
68.09
Energy
kcal
144
Protein
g
23.33
Fat (Total)
g
4.9
Fatty Acids (Saturated)
g
1.257
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
1.433
Cholesterol
mg
38
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.02
Magnesium
mg
50
Phosphorus
mg
254
Potassium
mg
252
Sodium
mg
39
Zinc
mg
0.6
Copper
mg
0.086
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
655
Value per 100g
Vitamin A IU
IU
2183
Vitamin A RAE
µg
655
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.241
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
8.654
Vitamin B5 (Pantothenic Acid)
mg
1.054
Vitamin B6
mg
0.455
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
65
Vitamin B12
µg
9.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.7
Vitamin D IU
IU
227
Vitamin E
mg
1
Vitamin K
µg
0
Source: USDA Food Database