%20(200%20px).png){kind=small}
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
59.09
Energy
kcal
184
Protein
g
29.91
Fat (Total)
g
6.28
Fatty Acids (Saturated)
g
1.612
Fatty Acids (Monounsaturated)
g
2.053
Fatty Acids (Polyunsaturated)
g
1.844
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.31
Magnesium
mg
64
Phosphorus
mg
326
Potassium
mg
323
Sodium
mg
50
Zinc
mg
0.77
Copper
mg
0.11
Manganese
mg
0.02
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
757
Value per 100g
Vitamin A IU
IU
2520
Vitamin A RAE
µg
757
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.278
Vitamin B2 (Riboflavin)
mg
0.306
Vitamin B3 (Niacin)
mg
10.54
Vitamin B5 (Pantothenic Acid)
mg
1.37
Vitamin B6
mg
0.525
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
10.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database