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Fish, Trout, Rainbow, Wild, Raw
Nutrients
Unit
Value per 100g
Water
g
71.87
Energy
kcal
119
Protein
g
20.48
Fat (Total)
g
3.46
Fatty Acids (Saturated)
g
0.722
Fatty Acids (Monounsaturated)
g
1.129
Fatty Acids (Polyunsaturated)
g
1.237
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
0.7
Magnesium
mg
31
Phosphorus
mg
271
Potassium
mg
481
Sodium
mg
31
Zinc
mg
1.08
Copper
mg
0.109
Manganese
mg
0.158
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.123
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
5.384
Vitamin B5 (Pantothenic Acid)
mg
0.928
Vitamin B6
mg
0.406
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
4.45
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database