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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.5
Energy
kcal
150
Protein
g
22.92
Fat (Total)
g
5.82
Fatty Acids (Saturated)
g
1.619
Fatty Acids (Monounsaturated)
g
1.746
Fatty Acids (Polyunsaturated)
g
1.831
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
0.38
Magnesium
mg
31
Phosphorus
mg
269
Potassium
mg
448
Sodium
mg
56
Zinc
mg
0.51
Copper
mg
0.058
Manganese
mg
0.021
Selenium
µg
13.2
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.152
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
5.77
Vitamin B5 (Pantothenic Acid)
mg
1.065
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
6.3
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database