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Fish, Trout, Rainbow, Farmed, Raw
Nutrients
Unit
Value per 100g
Water
g
73.8
Energy
kcal
141
Protein
g
19.94
Fat (Total)
g
6.18
Fatty Acids (Saturated)
g
1.383
Fatty Acids (Monounsaturated)
g
1.979
Fatty Acids (Polyunsaturated)
g
1.507
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.31
Magnesium
mg
25
Phosphorus
mg
226
Potassium
mg
377
Sodium
mg
51
Zinc
mg
0.45
Copper
mg
0.046
Manganese
mg
0.011
Selenium
µg
23.6
Vitamin A (Retinol)
Vitamins
µg
Unit
84
Value per 100g
Vitamin A IU
IU
280
Vitamin A RAE
µg
84
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
5.567
Vitamin B5 (Pantothenic Acid)
mg
1.667
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
65
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
15.9
Vitamin D IU
IU
635
Vitamin E
mg
2.34
Vitamin K
µg
0.1
Source: USDA Food Database