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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.72
Energy
kcal
168
Protein
g
23.8
Fat (Total)
g
7.38
Fatty Acids (Saturated)
g
1.651
Fatty Acids (Monounsaturated)
g
2.363
Fatty Acids (Polyunsaturated)
g
1.799
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.36
Magnesium
mg
30
Phosphorus
mg
270
Potassium
mg
450
Sodium
mg
61
Zinc
mg
0.54
Copper
mg
0.055
Manganese
mg
0.013
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
100
Value per 100g
Vitamin A IU
IU
301
Vitamin A RAE
µg
100
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
6.646
Vitamin B5 (Pantothenic Acid)
mg
1.99
Vitamin B6
mg
0.386
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
77.6
Vitamin B12
µg
4.11
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
19
Vitamin D IU
IU
759
Vitamin E
mg
2.79
Vitamin K
µg
0.1
Source: USDA Food Database