%20(200%20px).png){kind=small}
Fish, Trout, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
71.42
Energy
kcal
148
Protein
g
20.77
Fat (Total)
g
6.61
Fatty Acids (Saturated)
g
1.149
Fatty Acids (Monounsaturated)
g
3.254
Fatty Acids (Polyunsaturated)
g
1.499
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
1.5
Magnesium
mg
22
Phosphorus
mg
245
Potassium
mg
361
Sodium
mg
52
Zinc
mg
0.66
Copper
mg
0.188
Manganese
mg
0.851
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
4.5
Vitamin B5 (Pantothenic Acid)
mg
1.94
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
65
Vitamin B12
µg
7.79
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
3.9
Vitamin D IU
IU
155
Vitamin E
mg
0.2
Vitamin K
µg
0.1
Source: USDA Food Database