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Fish, Trout, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
63.36
Energy
kcal
190
Protein
g
26.63
Fat (Total)
g
8.47
Fatty Acids (Saturated)
g
1.474
Fatty Acids (Monounsaturated)
g
4.172
Fatty Acids (Polyunsaturated)
g
1.922
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
1.92
Magnesium
mg
28
Phosphorus
mg
314
Potassium
mg
463
Sodium
mg
67
Zinc
mg
0.85
Copper
mg
0.241
Manganese
mg
1.091
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.426
Vitamin B2 (Riboflavin)
mg
0.423
Vitamin B3 (Niacin)
mg
5.769
Vitamin B5 (Pantothenic Acid)
mg
2.238
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
7.49
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database