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Fish, Tilefish, Raw
Nutrients
Unit
Value per 100g
Water
g
78.9
Energy
kcal
96
Protein
g
17.5
Fat (Total)
g
2.31
Fatty Acids (Saturated)
g
0.441
Fatty Acids (Monounsaturated)
g
0.571
Fatty Acids (Polyunsaturated)
g
0.599
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.25
Magnesium
mg
28
Phosphorus
mg
187
Potassium
mg
433
Sodium
mg
53
Zinc
mg
0.37
Copper
mg
0.041
Manganese
mg
0.01
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
2.9
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database