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Fish, Tilefish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.24
Energy
kcal
147
Protein
g
24.49
Fat (Total)
g
4.69
Fatty Acids (Saturated)
g
0.868
Fatty Acids (Monounsaturated)
g
1.332
Fatty Acids (Polyunsaturated)
g
1.246
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.31
Magnesium
mg
33
Phosphorus
mg
236
Potassium
mg
512
Sodium
mg
59
Zinc
mg
0.53
Copper
mg
0.052
Manganese
mg
0.015
Selenium
µg
51.5
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database