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Fish, Tilapia, Raw
Nutrients
Unit
Value per 100g
Water
g
78.08
Energy
kcal
96
Protein
g
20.08
Fat (Total)
g
1.7
Fatty Acids (Saturated)
g
0.585
Fatty Acids (Monounsaturated)
g
0.498
Fatty Acids (Polyunsaturated)
g
0.363
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.56
Magnesium
mg
27
Phosphorus
mg
170
Potassium
mg
302
Sodium
mg
52
Zinc
mg
0.33
Copper
mg
0.075
Manganese
mg
0.037
Selenium
µg
41.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
3.903
Vitamin B5 (Pantothenic Acid)
mg
0.487
Vitamin B6
mg
0.162
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
42.5
Vitamin B12
µg
1.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.1
Vitamin D IU
IU
124
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database