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Fish, Tilapia, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
71.59
Energy
kcal
128
Protein
g
26.15
Fat (Total)
g
2.65
Fatty Acids (Saturated)
g
0.94
Fatty Acids (Monounsaturated)
g
0.955
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.69
Magnesium
mg
34
Phosphorus
mg
204
Potassium
mg
380
Sodium
mg
56
Zinc
mg
0.41
Copper
mg
0.075
Manganese
mg
0.037
Selenium
µg
54.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
4.745
Vitamin B5 (Pantothenic Acid)
mg
0.664
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
51.3
Vitamin B12
µg
1.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.7
Vitamin D IU
IU
150
Vitamin E
mg
0.79
Vitamin K
µg
0.9
Source: USDA Food Database