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Fish, Swordfish, Raw
Nutrients
Unit
Value per 100g
Water
g
73.38
Energy
kcal
144
Protein
g
19.66
Fat (Total)
g
6.65
Fatty Acids (Saturated)
g
1.602
Fatty Acids (Monounsaturated)
g
2.971
Fatty Acids (Polyunsaturated)
g
1.147
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.38
Magnesium
mg
29
Phosphorus
mg
255
Potassium
mg
418
Sodium
mg
81
Zinc
mg
0.66
Copper
mg
0.039
Manganese
mg
0.011
Selenium
µg
57.4
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
7.76
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.543
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
65
Vitamin B12
µg
1.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
13.9
Vitamin D IU
IU
558
Vitamin E
mg
2.02
Vitamin K
µg
0.1
Source: USDA Food Database