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Fish, Swordfish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.26
Energy
kcal
172
Protein
g
23.45
Fat (Total)
g
7.93
Fatty Acids (Saturated)
g
1.911
Fatty Acids (Monounsaturated)
g
3.544
Fatty Acids (Polyunsaturated)
g
1.368
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.45
Magnesium
mg
35
Phosphorus
mg
304
Potassium
mg
499
Sodium
mg
97
Zinc
mg
0.78
Copper
mg
0.046
Manganese
mg
0.013
Selenium
µg
68.5
Vitamin A (Retinol)
Vitamins
µg
Unit
43
Value per 100g
Vitamin A IU
IU
129
Vitamin A RAE
µg
43
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
9.254
Vitamin B5 (Pantothenic Acid)
mg
0.417
Vitamin B6
mg
0.615
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
77.5
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
16.6
Vitamin D IU
IU
666
Vitamin E
mg
2.41
Vitamin K
µg
0.1
Source: USDA Food Database