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Fish, Surimi
Nutrients
Unit
Value per 100g
Water
g
76.34
Energy
kcal
99
Protein
g
15.18
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.191
Fatty Acids (Monounsaturated)
g
0.149
Fatty Acids (Polyunsaturated)
g
0.443
Cholesterol
mg
30
Carbohydrate
g
6.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.26
Magnesium
mg
43
Phosphorus
mg
282
Potassium
mg
112
Sodium
mg
143
Zinc
mg
0.33
Copper
mg
0.032
Manganese
mg
0.011
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
0.22
Vitamin B5 (Pantothenic Acid)
mg
0.07
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
0.1
Source: USDA Food Database