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Fish, Sunfish, Pumpkin Seed, Raw
Nutrients
Unit
Value per 100g
Water
g
79.5
Energy
kcal
89
Protein
g
19.4
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.139
Fatty Acids (Monounsaturated)
g
0.117
Fatty Acids (Polyunsaturated)
g
0.246
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
1.2
Magnesium
mg
30
Phosphorus
mg
180
Potassium
mg
350
Sodium
mg
80
Zinc
mg
1.55
Copper
mg
0.3
Manganese
mg
0.7
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database