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Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.72
Energy
kcal
114
Protein
g
24.87
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.178
Fatty Acids (Monounsaturated)
g
0.15
Fatty Acids (Polyunsaturated)
g
0.315
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
1.54
Magnesium
mg
38
Phosphorus
mg
231
Potassium
mg
449
Sodium
mg
103
Zinc
mg
1.99
Copper
mg
0.385
Manganese
mg
0.897
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
1.462
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database