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Fish, Sucker, White, Raw
Nutrients
Unit
Value per 100g
Water
g
79.71
Energy
kcal
92
Protein
g
16.76
Fat (Total)
g
2.32
Fatty Acids (Saturated)
g
0.452
Fatty Acids (Monounsaturated)
g
0.706
Fatty Acids (Polyunsaturated)
g
0.807
Cholesterol
mg
41
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
1.3
Magnesium
mg
30
Phosphorus
mg
210
Potassium
mg
380
Sodium
mg
40
Zinc
mg
0.75
Copper
mg
0.195
Manganese
mg
0.6
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
51
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database