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Fish, Sucker, White, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.99
Energy
kcal
119
Protein
g
21.49
Fat (Total)
g
2.97
Fatty Acids (Saturated)
g
0.579
Fatty Acids (Monounsaturated)
g
0.905
Fatty Acids (Polyunsaturated)
g
1.035
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
1.67
Magnesium
mg
38
Phosphorus
mg
269
Potassium
mg
487
Sodium
mg
51
Zinc
mg
0.96
Copper
mg
0.25
Manganese
mg
0.769
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
196
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
1.462
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database