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Fish, Sturgeon, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
76.55
Energy
kcal
105
Protein
g
16.14
Fat (Total)
g
4.04
Fatty Acids (Saturated)
g
0.915
Fatty Acids (Monounsaturated)
g
1.939
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.7
Magnesium
mg
35
Phosphorus
mg
211
Potassium
mg
284
Sodium
mg
54
Zinc
mg
0.42
Copper
mg
0.041
Manganese
mg
0.025
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
210
Value per 100g
Vitamin A IU
IU
700
Vitamin A RAE
µg
210
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
8.3
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
56
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
10.3
Vitamin D IU
IU
412
Vitamin E
mg
0.5
Vitamin K
µg
0.1
Source: USDA Food Database