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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
69.94
Energy
kcal
135
Protein
g
20.7
Fat (Total)
g
5.18
Fatty Acids (Saturated)
g
1.173
Fatty Acids (Monounsaturated)
g
2.486
Fatty Acids (Polyunsaturated)
g
0.885
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.9
Magnesium
mg
45
Phosphorus
mg
271
Potassium
mg
364
Sodium
mg
69
Zinc
mg
0.54
Copper
mg
0.053
Manganese
mg
0.03
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
263
Value per 100g
Vitamin A IU
IU
875
Vitamin A RAE
µg
263
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
10.1
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
70
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
12.9
Vitamin D IU
IU
515
Vitamin E
mg
0.63
Vitamin K
µg
0.1
Source: USDA Food Database