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Fish, Spot, Raw
Nutrients
Unit
Value per 100g
Water
g
75.95
Energy
kcal
123
Protein
g
18.51
Fat (Total)
g
4.9
Fatty Acids (Saturated)
g
1.45
Fatty Acids (Monounsaturated)
g
1.33
Fatty Acids (Polyunsaturated)
g
1.09
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.32
Magnesium
mg
42
Phosphorus
mg
186
Potassium
mg
496
Sodium
mg
29
Zinc
mg
0.51
Copper
mg
0.046
Manganese
mg
0.035
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
7
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database